User-agent:  *
Disallow: /cgi-bin/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /wp-includes/
Allow: /wp-content/uploads/

Sitemap: https://itphobia.com/post-sitemap.xml
Sitemap: https://itphobia.com/page-sitemap.xml