Running the best weight loss exercise, but it also provides our bodies with plenty of more benefits, like stronger heart, better oxygen flow, better physical and mental health. There really is no reason why you should not go for a run.
Whether you are a beginner or a professional runner, you can certainly gain a lot of value from the gadgets explicitly made for the runners. But with so many devices available, which ones are worth your time and money? There is no need to spend countless hours looking for the perfect running shoes or gear, you can easily find running shoes at runnerclick.com.
Here are some tips on which best running gadgets should become the essential running gear you simply must-have.
Best Running Gadgets You Must Need
A running watch with health monitoring
Running watches are practically ruling the market in recent years. Most of the runners now are starting to ditch their phone metrics for their watch metrics. And rightly so! These watches are so lightweight that you will not even notice wearing them, unlike running with a giant smartphone.
Running watches are better with each new release. Apart from monitoring your pace, distance, calories burnt, workout time, now you can even measure your heart rate and all kinds of other health information. But the beauty of it is that the running watches are starting to include various workouts, like cycling, and even strength training into their program. It is a potent tool to track your health and workout progress, so running watches are becoming an essential gear every athlete should have.
One bad side is that they are just so expensive, but the cheaper versions are starting to emerge. The price range is mostly from 100 up to (and above), even 1000 dollars. So keep in mind that a gadget like this can be quite an investment.
Not all headphones are made for running. Quite frankly, some are downright uncomfortable. Maybe you are the type of a runner that loves to listen to music on their workouts for various reasons; for example, the beat helps you keep the pace, or it keeps your attention away from the body’s discomfort. Well, you are not alone, most of the runners listen to the music in their runs, too. That is why there has been a lot of trial and error with the headphones made specifically for runners.
Most of the time, your standard earbuds are just not good enough. That is why you should probably think about buying a pair made for running. Here are some tips on what to look for when you are deciding which ones are going to suit your needs the best.
- Make sure that the headphones are water and sweatproof.
- Can you set the volume you like quickly? If the buttons are not in a nice and visible place, it can be such a hustle to set the volume just right.
- Are the headphones compatible with the running app of your choice? This is the crucial feature to look for in headphones. Go online and find a list of compatible devices for the running app you use, that will narrow your search quite a lot.
- How comfortable and light are they? If your running headphones are enormous and heavy, they are probably going to bring more harm than good to your daily running practices. Make sure that the ones you use fit your head perfectly and are lightweight.
- Are they the perfect fit for your head? If you are going to have to adjust the position of your headphones because they are too big, they tend to slide right out of your ear, then think about getting another pair. The best way to find the perfect fit is to have tryouts at your local gadget store.
Although foam rollers are not made only for runners, it is simply an essential piece of equipment every runner should have. Foam rollers are precisely the thing you need to fix the muscle damage after a long and exhausting run. This tool can go deep into your muscles and break up the tissue, thus helping with the recovery process, and improving mobility.
Foam rolling is a form of soft tissue massage; it increases blood flow, which helps your body get all the nutrients from the blood that it needs. And the best part is they are very affordable. Their prices range from 10$ to 40$ dollars, which is really cheap, given the benefits that it brings to your muscles and overall health and fitness.
A running belt
If you are planning on running longer distances, there are a couple of items you will absolutely need on your runs. Like a place where to put your phone, your keys, your water bottle, and some food to fuel your exhausting runs. But where do you put all these things and still have your hands free? A backpack sounds like a bad idea, right? Well, yes, a backpack is definitely not the perfect solution, but a running belt is.
With the modern design, they are so light; you will not even feel it around your waist. The most important thing is to choose the one that fits your body perfectly, so you do not have to think about adjusting it every couple of steps you take.
Another bonus for the running belt is that it is not at all expensive. The price range is from 10 to 50 dollars, depending on your needs. And, if you find that the belt does not have enough pockets for your needs or you cannot find a comfortable one for your body type, you can always look for a running vest instead.
Hope these must-have best running gadgets will fulfill your needs.